Let's take a closer look…

Self-Discipline


We begin with self-discipline, or what we like to call a "non-quitting spirit”.
But…before self-discipline can be developed, discipline must come from an external source,


your MBGKARMA instructor. Once a student starts to achieve, they begin to apply self-discipline,


which leads to greater achievement, and achievement develops confidence.

Self-Defense


Self-discipline itself is not enough; we also teach our children the art of self-defense, an important


life skill. Children today face more bullies and negative peer pressure than ever before, so it is


essential they have the skills necessary to distinguish between good and bad, right or wrong.

This is why at MBGKARMA, we teach a realistic, streetwise self-defense system that combines the most effective kickboxing and grappling techniques, so children learn to defend themselves in virtually any situation, whether they are standing up or end up on the ground. They also learn conflict resolution and when they should and shouldn't use their new found skills.

Studies have shown that...

Children who learn self-defense become more assertive and less aggressive.
Children who know how to defend themselves typically don't have to since they carry themselves in a more confident manner.

Healthy Body - Healthy Mind…
Television, Soft drinks, Video Games, and Fast Food
These are just a few of the challenges children face today. Combine these with a decrease in school physical education classes; it's easy to see why weight problems and obesity among children have more than doubled in our country in the last twenty years.

At MBGKARMA, we help children develop a healthy mind and body, so they have the energy and fitness to face life's challenges, and succeed.

Serious Stuff?

If this sounds like serious stuff…don't worry! Our children's classes are taught in a safe, fun and exciting environment, where students are not compared to each other, but rather progress at their own pace. The competition is "from oneself to oneself”.

Getting Started
It's easy! Have your son or daughter come in for an orientation with one of our instructors. Afterwards, you'll have a consultation to discuss goals, scheduling and our programs.


Teen & Adult Programs


Why do men and women choose MBGKARMA?

Physical Conditioning
Unlike many other types of workouts or fitness programs, MBGKARMA encompasses the three aspects of physical conditioning:

Muscular Development tones and builds muscle strength while improving your appearance

Cardiovascular Conditioning strengthens your heart and lungs while increasing your daily energy level and burning calories

Flexibility reduces the chance of injury and keeps you feeling young and agile

The Secret To Consistency...

Introducing the End of the Gym!

Most people who workout at a gym or on a machine, do so for only one reason -results. That's why they have all of those TV's - to distract you from the boredom. But, if you don't enjoy your workouts, you won't stick with them, and then…No Results!

You could play a sport - You might enjoy it more and get some results, but sports don't always give you the complete results you want.

That's what makes MBGKRMA different! It's what we call "The MBGKARMA five-Dimensional Workout”

1. Total body results. Just look above!
2. Fun, Fun, Fun - You'll look forward to your classes!
3. Self-defense - An important Life Skill that you'll carry with you everywhere!
4. Edged weapon and Firearms training skills both offensive and DEFENSIVE to prepare you stop violent attacks!
5. Mindset



Reality Self-Defense


MBGKARMA is a Mixed Martial Art combining the REALITY BASED defensive tactics with the  arts of kickboxing and submission grappling together in order to provide the most effective means of self-defense in realistic situations.


Kickboxing incorporates the most effective hand, knee, elbow, and foot techniques with an intense cardio workout. This method of defense enables you to protect yourself in stand-up confrontations before an attacker gets close enough to physically grab you.

Submission Grappling teaches you how to escape holds and grabs using techniques such as throws, joint locks and submission. These defenses are most useful in close-range altercations and situations that end up on the ground.

This unique combination of kickboxing and submission grappling is what makes MBGKARMA a true Mixed Martial Art. While most other schools or systems focus on only one or two areas of self-defense such as hand or foot techniques, or grappling, MBGKARMA unique fusion of all three will provide you with the knowledge to defend yourself in virtually any situation.


Stress Relief
When most Americans want to relieve tension they book a vacation. The problem is, relieving tension just once or twice a year is not enough. You need to release stress just as often as it is built up, which is constantly…every week. That's why MBGKARMA is so popular with men and women who want to relieve stress from their lives. Our workout burns off excess energy, built-up tension and promotes a sense of calm. Each class becomes a "mini-vacation”. You leave feeling relaxed and rejuvenated and better able to deal with the challenges of a new day.


Getting Started
It's easy! Communicate with us by email, FB or phone, schedule your free no cost private consultation and training session so in person we may further answer any of your questions then Come in for an orientation with one of our instructors. Afterwards, you'll have a consultation to discuss our programs, your goals, and scheduling.


BE AWARE as You really never know when you may be attacked! Call now!

The time to begin is now.....call to schedule your Free private consultation and introductory training session.

814-935-8840  text welcome


KICKBOXING AND REALITY MARTIAL ARTS